Desert Adventures with Dippo

Hey Everyone,

Below Wilson shares with us his latest adventure, some great photos and a few new work out ideas from a soon to be coach, no spoilers though:

I spent the last week down in Southern Utah.
It was fantastic!

My week started out by paddling Westwater Canyon on the Colorado River. Westwater is quite
possibly the best (non dam-released) whitewater in the country in October. From there I stuck around
Moab for several days, and I hiked, ran, and relaxed for several days.
At the end of the week I headed down toward Canyonlands National Park for some solo
adventuring. My first day down there I climbed Cathedral Butte on the Southern edge of the park (to see
those pictures check out summitsunday.blogspot.com). The next day I headed down into the Salt Creek
Wash (in the Park). The day involved about 16 miles of hiking and running, several ancient Puebloan
ruins, a slot canyon cave, and “The All-American Man.”
Here is a smattering of photos from that day.

Notice the “pac-man ghost” in the upper left

Hoodoos!

The All-American Man (USA USA USA!)

Current Ski-Team members, Spencer, and those of you who still harbor athletic goals should stop
reading now as I am about to talk about two awesome master-blaster workouts.

The first I call the “Sunset Showdown”

Park your vehicle approximately 1.5 miles away from an awesome viewpoint.
Wait until the sunset is 10-15 minutes from peaking (I’m sure that NOAA can help with sunset times)
Sprint as hard as you can to view said sunset
Stop and enjoy view for just a little bit too long
Realize that it is about to get dark (be sure to not bring a headlamp)
Sprint back as hard as you can, knowing that if you don’t find your car immediately you may not find it
until morning.

The benefit of this workout is that it keeps you honest – no one sandbags their way through it. I also find
additional benefit in the adrenaline and stress matching real race conditions, because let’s be honest we
will be arriving to the starting line within 2 minutes of our start for any given race (unless you are Chris
who has already floro’ed his skis and lined up for next years Birkie).

Who do you think won this workout… me or the sky?

Workout two “Natural Bridges, Natural Intervals”

This workout is tricky in that it is only really designed to work at Natural Bridges National Monument
(though suggestions for adaptations are certainly welcome).
Natural Bridges has four main attractions: The bridges Sipapu, Kachina, and Owachomo as well as an
overlook of the Horsecollar Ruins.

The workout involves running to Sipapu and back, drive to the Horsecollar overlook trailhead –run
out and back, drive to the Kachina trailhead –run out and back, and finally drive to the Owachomo
trailhead –run out and back. This workout has two main components. The downhill sections challenge
your quickness and agility. The climb should be full on lv 4/5 burn. While the total sum is only around 4 miles of on time, those four miles do involve around 1000 ft of vertical (oh yeah and you get to see some pretty spectacular sights… or sites).

Depending on how you are feeling you should probably be considerate of the other tourists as they
may be providing you with encouragement and showering you with praise (I was asked *Insert German Accent* “Are you some kind of professional” as I passed one such tourist… duh).

These photos hardly do the place any justice, it is really spectacular. That said, there is very little
exploring to be done in the immediately surrounding area.

Sipapu (The second largest natural bridge in the world)
You can get all the way down to the bottom, but this is the better photo.

Kachina (The “youngest” of the three bridges)

Owachomo (I couldn’t physically orient myself in such a way that I could get the whole bridge into the
photo without being about a quarter mile away)

Now that I have thrilled you with a story of adventure I have to reveal some terrible news.

This winter I will be working for Bates College as the assistant nordic ski coach.

I hope I’ll still be invited to alumni functions.

Bates Blows,

Wilson

Nation Nordic Foundation

Hey Everyone,

This week I want to hold off on a story from one of our Alumni and instead address you directly about something exciting happening in the ski community.  Some of you may have heard of the National Nordic Foundation.  For those of you that haven't, its a foundation that helps support our athletes so they can race at the international level.  Not only does it provide funding for stars like Kikkan Randell and Andy Newell, but it also sponsors events like the J1 Scando trip, which brings United States high schoolers overseas to compete against their European counterparts.

 Every year the NNF runs a "Drive for 25" fundraiser to make this sort of sponsorship happen.  However, this year is special.  This year, a generous community member has pledged to match every dollar donated with five, up to $50,000.  So, for every $1 you donate, the NNF receives another $5.  The math here can overwhelm you pretty quickly once you add up much a $25 or $50 donation can mean to our skiers.

Now, before I go on, I want to make clear that I totally understand how these alumni outreach things can be abused.  Any recent Bowdoin grads are probably pretty familiar with this kind of misuse.  I promise not to let this blog go that direction and to keep my posts requesting donations few and far between.

However, this is a really cool and really unique opportunity.  Its like having a 5x bonus multiplier on life.  Just a little bit of money can make a huge difference.  You can donate to the NNF directly here: https://www.grouprev.com/nnfdrivexc  or, even cooler, you can find your favorite ski athlete and donate directly to their site.  For example I donated $25 to Kyle Hanson's site.  All I had to do was google "nnf kyle hanson" and the first link that came up was his site: https://www.grouprev.com/kylehanson.  I had the pleasure of working with Kyle this summer in Alaska.  He's a stellar athlete and a great kid.  Find your favorite athlete, and make a donation.

My Thanks,
-Chris

Wilson Visits Spencer

Wilson Dippo of 2012 sent in this post about the recent reunion of two of the ski team's closest friends.  He gives some insight into the life of a pro-skier from the outside:

I just spent a week in the Truckee area with pro-skiers Spencer Eusden (Bowdoin ’12) and Beth Taylor (Bates (blows) ’12). Spencer thought that I was coming to visit so that we could reminisce about the good times at Bowdoin, maybe drink a beer or two, and have a generally jolly time. He was, however, gravely mistaken. My actual plan was to experience their lives for a couple days, and write this exposé about the life of a pro-skier.

Don’t worry – post college I hate reading too, so here is a photo that should clarify any questions that you have about pro-skiing.

The quick version:

A Slightly More Texty Version.

Plain and simple Spencer is a pro and I am still way better than him (just ask the shirt). Some things that, despite calling himself a professional, Spencer still doesn’t understand:

1)      Sure you can do 4 X 12 minutes at threshold – well if I do 12-8-12 at lv 4 I am getting a better workout. (36 minutes lv 3 verse 32 minutes at lv 4 – doesn’t take a math minor to figure that one out).

2)      Sleep is an essential part of any good training plan. Spencer seems to think that waking up at 7 to get in a 2.5 hr rollerski is a better use of his time than sleeping in until 10:30.

3)      Rollerskiing is hard and stupid.

Sure he beat me by something like 40% in an uphill time-trial. But come on, it’s only a time trial… on foot… uphill. No one can prove that means anything.

Spending even just a few days in Truckee was fantastic. Any skier – past, present, or future – should be envious of what Spencer is doing right now. He is getting after it, and doing it in style. When I first walked into his house Beth yelled down from her upstairs loft, “Spencer………… will you make us pancakes?”  A typical day for me this past week involved waking up early as Spencer headed out for his first workout, and promptly falling back asleep. Somewhere between 2 and 3 hours later I would wake for a second time when he returned. Our mornings and early afternoons were filled with vigorous activities such as lounging on the docks at Donner Lake, napping, reading, watching Southpark, and eating at Tacos Jaliscos[i]. As the afternoon approached we would dress in brightly colored tanks, short shorts, and running shoes and head off into the mountains. In the week that I spent in Truckee I put in eight hours and fifteen minutes of training which effectively doubled my volume for the training year (also… I skipped both strength sessions, and 2.5 hour rollerski, and a bikeride).

Spencer and Wilson head out to an afternoon workout. Spencer may or may not run with a helmet these days.

Spencer demonstrating how to properly crush chocolate milk as a recovery drink

PS Spencer is going to crush face this winter – I’m calling it now.

---

[i] In all seriousness, if you care about Spencer you have two options. A) buy him credit toward Tacos Jaliscos so he doesn’t go broke. Or B) hold an intervention as approximately 82% of his diet consists of tortillas, cheese, beans, rice, and beef tongue all from Tacos Jaliscos. I am afraid that he may actually become a taco.